at the yangmei harvest time, do not recoil before the rumors and enjoy your hearty fruit meal. here come four truths about waxberry.
1.no need to panic for the small worms. it is a normal phenomenon that some white worms are found in yangmei. they are fruit fly larvae and do no harm to the human body if eaten by chance. they can be eliminated by soaking the waxberries in the salted cold water in a few minutes.
2.no surprise for the red water after soaking waxberries. except for the white waxberry varieties, yangmei is rich in water-soluble anthocyanins, as long as the waxberry matures to a certain extent, the juice is easy to flow out and dye the water into red. however, if the basket is dyed red, and the waxberry is soft and has a winy taste, it suggests that the waxberry may have been placed for a long time.
3. waxberry has low sugar degree. the sugar content of waxberry is about 7%, and the blood sugar response is not high. the studies show some varieties contain certain substances that reduce blood glucose and lipids. it doesn't matter if people eat the yangmei and other fruits within 250 grams every day. as for people with the high blood sugar, you can eat 250 grams of the fruit twice a day and it will cause no fluctuation in blood sugar.
4. the extractive of waxberry is antidiarrheal. the strong waxberry-soaked wine has certain antidiarrheal efficacy. however, if you directly eat a large number of waxberries, not only cannot stop diarrhea, it may also promote laxative and even diarrhea. because yangmei is rich in organic acids, people with indigestion, hyperacidity, gastroesophageal reflux are not supposed to eat too much, otherwise, it will harm their stomachs.